Run Fitness sessions to develop all levels of athletes from Beginners to Seasoned.
Bodymode offers sessions which teach people how to run efficiently using the basic technical skills and helping to improve overall aerobic endurance. The sessions are delivered by an UK Athletics Running Coach, ensuring you get the best quality coaching to help you develop.
Tel: 07931 814024 Email: email@example.com
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6 week Course
Run Cross Training £45 per course (BRC member £40.50)
Wednesday 3rd Janauary 2018 - 7.45pm - 8.45pm Cromwell Community College Chatteris
Following the England Athletics athlete development framework these sessions will take the athlete through General Preparation Exercise (GPE) to help develop general strength and coordination. Typically core exercises, medicine ball and slam ball work & circuit style training with high repetitions.
Designed for sprinters and endurance runners, this course will also offer Specific Preparation and Development Exercises by breaking down the run technique and applying load to the major muscles involved which are designed to stimulate and strengthen the system. This is delivered to the athlete in running drills and technique practice. The course will improve aerobic endurance.
The sessions are high intensity/high impact but for those returning from injury low impact levels can be given to help rebuild strength.
Each session will help the athlete become aware of his/her own performance with a chance to develop their skills further with the help and guidance of a England Athletics Coach in Running Fitness.