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marathon-runners

Couch 2 5k Coaching  

10k/Half Marathon/Marathon Coaching

Initial lifestyle, fitness and goal assessment

Weekly strength training advice

Running kit advice - shoes, clothing, accessories etc

Nutrition guidance for your training and race

Race environment preparation advice (ie. extreme heat/cold)

Final pre-race checks to ensure you are confident and ready to go

Post-race evaluation to discuss your running career going forward

Motivation to get out on your training runs and reach your goals

 

 

 

 

 

 

Runner Technique Assessment - £79

 

A 60 minute assessment of your run style. We'll go through all the basic run technique, such as arm drive, posture, breathing, run cadence etc. which will make instant changes to your running form.

 

You'll receive feedback from a coach to help you improve your running efficiency through a runners assessment report which includes a video analysis. This will help you remember what to focus on when you go running.  

Run Coaching

It doesn't matter what level of runner you are, whether you are a complete beginner or an experienced racer, taking on a coach can push your running to new levels. You can get all your questions answered and enjoy some structure around each week, safe in the knowledge that you are doing the right things to help you achieve YOUR goals.  

 

With my help, you will be completely prepared when you stand on that start line. I will ensure that every question is answered, every concern is addressed, and you will know exactly what to expect on race day. I'll develop your plan based around your life; work, family and other commitments so that it is realistic and achievable.

£69 for 6 weeks written training plan

Initial lifestyle, fitness and goal assessment

Ongoing, comprehensive and tailored training plans including how to make the best use of your time every week.

Running kit advice - shoes, clothing, accessories etc

Nutrition guidance and strength training advice

Motivation to get out on your training runs and reach your goals

Starts from £89 for an 8 week written training block

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2019 London Marathon Testimonial

After a getting a charity place in the London Marathon I approached Michelle at the end of November to help create a realistic training plan to fit around my schedule. Michelle and I met to determine my main aims and discuss my general fitness. I followed a 22 week tailored plan, 5 days involved either running (long runs, speed work and hill training) cross training or strength work. Each week varied depending on the level of intensity and were easy to fit into my day to day life. The strength work set in my plan made such a difference to my running, keeping me injury free where I had suffered in the past and increased my level of fitness.

Claire complete the London Marathon in 4:31:19