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Useful Resources

Food Diary Logging to help you keep track of your calories and macronutrients

 

www.myfitnesspal.co.uk

www.weightlossresources.co.uk

www.carbsandcals.co.uk

 

 

Recipe Books

Joe Wicks Lean in 15

Clean Eating Alice  - Body Bible & Eat Well Everyday

New Vegan by Áine Carlin

Jamie Oliver - Everyday Superfood

The Hairy Dieters  - Go Veggie

Hemsley + Hemsley  - Good and Simple

Guy Gourmet: Great Chefs' Best Meals for a Lean & Healthy Body

Matt Frazier  - The No Meat Athlete Cookbook

 

 

Instagram

@bodycoach - Joe Wicks

@thefoodmedic Dr HazelWallace

@heckfooduk  - Food & Beverage Company

@food52 - Home & Garden

@veganfoodvideos Recipe videos

@food.as.fuel 5 Ingrediant recipes and 5 minute recipes

@barebells Reduced Carb Food & Beverage

@eatingbirdfood  - Health Coach & PT

 

 

Protein Powders

I highly recommend PHD

www.phd-supplements.com

www.phd-woman.co.uk

 

Food-Bloggers

Here are some of my favourite resources and food bloggers that will help you plan new and exciting meals.