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Rehab Therapy Exercise with Bodymode
Bodymode offers Rehab Exercise classes designed to help people cope with pain and injury. The sessions are 4 week courses which help the client self manage problems using exercise and relaxation techniques. Each client gets a daily exercise worksheet to take away after each session. Michelle will help you identify exercises that are helpful to your own symptoms.
Hip and Low Back Pain
Shoulder and Neck Injures
Each session is limited to 4 people, to give quality attention to each client.
All equipment is provided and can be purchased at your class should you wish to continue to use it at home.
To find out when the next courses are please go to the timetable.