The next Bodymode's Pop Up Pilates Retreat will be Sunday 1st Otober at The Glebe Hall in Sutton. 9.30am - 1.30pm.
Our minds are distracted with day to day activities, travelling from one busy thought to the next. Through Pilates and Mindfulness you can learn to adopt a new mindset, which can alter your outlook; making you happier and more peaceful in your daily interactions.
Pilates, good food and mindfulness is theme of the retreat, to help you feel refreshed and energised. You’ll discover new things about yourself and will be able to put these practises into your life every day.
The intimate retreat will include;
A traditional Pilates session
Mindfulness practice - For September Tibetan Singing Bowls
Food and Drinks with Nutritional Advice form Bodymode
A goody bag to take away
£50 per person.
Limited spaces. All your need is a mat. Bodymode will spoil you with goodies, relaxation time and nutritious food.