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SS7_7640

 

Mixed Ability

Thursdays 7pm Sutton, nr Ely (60 mins)

 

Pilates is great for relieving the pain of certain injuries and conditions, aiding mobility, restoring function, improving strength, flexibility and balance for sport. It can also help to reduce stress and improve overall well-being of the mind and body.

 

Suitable for all levels!

 

 

 

 

 

Tuesdays at 5.45pm Chatteris (60 mins)

 

A Pilates class suitable for beginners, improvers or anyone who wants to get back to basics.

 

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

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Pre/Post Natal Exercise

Bodymode offers tailored exercise or sport specific training for expectant and new mums.  Classes and personal sessions are delivered by a qualified pre and post natal exercise coach.

 

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Pilates for Beginners

Mondays at 7pm Chatteris (60 mins)

 

Using the classical exercises it's designed to challenge those who already have over 112 months of Pilates practice. Using the stronger movements like Push Up, Leg Pull, Side Bends, Teaser, Control Balance, Hip Twist etc. Each exercise will be the bases of a single routine and in between we will flow stretch.  

 

ALL PILATES CLASSES £8.50 PER SESSION OR

£45 FOR 6 SESSIONS

Pilates strength

Next Class 20th June

8 - 9pm Sutton, nr Ely

 

A monthly 60 minute session with the aim of calming the mind with the breath. Learn how to body scan and create 'Breathing Space' to become self-sufficient in the practices so you are able to incorporate them in to your everyday life. All you need is a mat, pillow and blanket.

 

£8.50 per session