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Copy of Copy of EVERY WORKOUT COUNTS (1)
SS7_7640

 

Mixed Ability

Thursdays 7pm Sutton, nr Ely (60 mins)

 

Pilates is great for relieving the pain of certain injuries and conditions, aiding mobility, restoring function, improving strength, flexibility and balance for sport. It can also help to reduce stress and improve overall well-being of the mind and body.

 

Suitable for all levels!

 

 

 

 

 

Wednesday at 5.15pm Chatteris (60 mins)

 

A Pilates class suitable for beginners, improvers or anyone who wants to get back to basics.

 

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.

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Rehab Pilates

Tuesdays at 6pm Chatteris (45 mins)

 

Rehab Pilates classes;

To help reduce neck, shoulder, hip and lower back conditions that cause you pain.

To help you get you back from an injury or surgery.

To help ease symptoms of an illness or condition from Parkinson's to the menopause.

Ideal for pre & post natal too.

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BOOK Stability Ball Workout For Pregnant Women

Pre/Post Natal Exercise

Bodymode offers tailored exercise or sport specific training for expectant and new mums.  Classes and personal sessions are delivered by a qualified pre and post natal exercise coach.

 

Enquire

Pilates for Beginners

Mondays at 7pm Chatteris (60 mins)

 

Using the classical exercises it's designed to challenge those who already have some Pilates practice. Using the stronger movements like Push Up, Leg Pull, Side Bends, Teaser, Control Balance, Hip Twist etc. Each exercise will be the bases of a single routine and in between we will flow stretch.

 

ALL PILATES CLASSES £8.50 PER SESSION OR

£45 FOR 6 SESSIONS

Pilates strength