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Individual Sessions (1 person) £170

Private Group Sessions

Dual Coaching Session

(2 people) £140 per person

   

Private Group Coaching Session

(up to 4 people) £350

 

Both include 6 x 45 minutes sessions tailored to technique development or specific training goals.

 

 

 

 

Includes 6 x 45 minute training sessions

Either in Pilates, Kettlebells, Running Fitness

A fitness test or posture analysis will be conducted at your first session.

You'll get specific strength exercises to do at home -  around 20 minutes per workout

 

 

Run Coaching 1-2-1

 

Choice of on road or off road (or both)

Sessions in specific aspects; hills, speed, track, endurance

Assessment and advice on improving your technique

Running kit advice - shoes, clothing, accessories

Nutrition guidance and strength training guidence.

Exact location to be discussed.Training sessions last 45 minutes (run time approximately 30  minutes)

 

Personal Coaching

Enquire

At Bodymode we have the advice and the training programs to get you performing at your best.  With Bodymode's Personal Coaching you'll get an individually tailored approach to achieving your goals. Our programs put you the athlete first and are created around your current lifestyle. Developed by a qualified Sport & Fitness Coach, Bodymode will be able to give you professional guidance based on proven theory and  experience. We will spend time with you in your sessions to help improve your technique and, combined with our extensive strength and conditioning knowledge, help to keep you injury free.

We believe in setting realistic goals but not setting limits - who knows how far or fast you could go!

Written training programs from £89 for 8 weeks

£170 for 6 x 45 minute sessions

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