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Tel: 07931 814024    Email: info@bodymode.co.uk

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The Kettlebell Method

 

I absolutely LOVE the Kettlebell method - I started using Kettlebells in 2014 and it’s made a real difference to my muscular endurance and strength. Bodymode's sessions are a popular class on the timetable.

 

So many of my clients love Kettlebell training too; after all, it is an all over body resistance and high intensity cardio workout that only takes half an hour. The average person can burn 400 calories in just 20 minutes with a Kettlebell. That's an amazing 20 calories a minute!

 

What makes the a Kettlebell workout so effective, compared with traditional weights like barbells or dumbbells, is that you are moving in different planes of movement. Instead of just going up and down, you're going to move side to side and in and out, so it's much more functional. It's like you move in real life; Kettlebells simulate that movement, unlike a dumbbell.

 

Proper form is essential for ensuring you stay injury free when performing Kettlebell exercises, that's why each session is kept to small numbers to ensure everyone gets direct instruction and feedback.

 

Classes

Chatteris every Monday at 8pm - 8.45pm  

Sutton every Thursday at 8pm - 8.45pm

 

If you are new then start with a light weight around 6kg. Proper form is essential for ensuring you stay injury free when performing Kettlebell exercises. £6.50 per session or £30 for 6 sessions (to be used in 60 days)

Or Personal Sessions at £170 for 6 x 45 mins. Contact Bodymode to find out more.

Michelle Bird,

Level 2 Kettlebell Instructor

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