An all over body resistance and high intensity strength workout using Kettlebell weights.
Learn to swing, snatch, press and pull in this session. You'll get sweaty, so bring water and a towel!
Mondays at 8pm - 8.45pm Chatteris
£7 per session or £35 for 6 sessions
Pilates is great for relieving the pain of certain injuries and conditions, aiding mobility, restoring function, improving strength, flexibility and balance. It can also help to reduce stress and improve overall well-being of the mind and body.
Mondays 7pm Chatteris (strength)
Tuesday 6pm Chatteris (45 min rehab)
Wednesdays 5.15pm Chatteris (beginners)
Thursdays 7pm Sutton (mixed ability)
£8.50 per session or £45 for 6 sessions
Workouts using bodyweight and equipment exercises, from Battle Ropes, Kettlebells, Slam Balls, Hand Weights etc. Perfect for all abilities and modified versions will be given for those needing low impact exercises.
In Chatteris : -
Tuesday 8pm - 9pm
£7 per session or £35 for 6 sessions,
Bodymode offers free running sessions via Active Fenland which help people learn to run and offer structured sessions to those already running.
Every Tuesday from 7pm - 8pm in Chatteris.
Please contact Bodymode to find out more.
Bodymode offers tailored exercise or sport specific training for expectant and new mums. Classes and personal sessions are delivered by a qualified pre and post natal exercise coach.