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30 Day Cardio

 

30 Day Muscle

Use running to improve your cardiovasular fitness.

 

Aerobic Endurance, Speed, Stamina and Agility.

 

30 Day Core

Focus on your core exercises to create strong foundations for your body using Pilates.

 

Inrcrease your flexibility, balance, strength and coordination.

 

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Bodweight and weighted exercises to increase your power, strength and stamina.

 

Equipment: Kettlebells; Dumbbells

 

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